Seeking out those sneaky – often heathy – foods that we don’t even realise are stopping us from reaching our fitness goals!
It’s the goal we all want to achieve: get fit and look lean while still retaining muscle.
⚡️Sprint sprint sprint! That is the name of the game for today’s EF30 workout (30min class run every lunchtime at 12:30pm).
Jumping increases your strength and muscle tone, and builds both upper body and lower body strength like crazy.
Summer Is Coming 🌞🥵 Is your current Burleigh Heads gym a suffocating sweat box once the temperature rises 🥵💦💦💦? Or…
We’ve raised the bar for functional training with two unique programs that all deliver an amazing workout — EF60 and EF30