Jumping increases your strength and muscle tone, and builds both upper body and lower body strength like crazy.
1. They make your legs strong
2. They will prepare you for other sports
3. They burn the calories
4. They keep you strong and balanced into old age
5. They are just cool to do
6. They can be done equipment free
Coach Laura with perfect form mid box jump.
Contact us now to book your gym tour and intro consultation where you can learn more our program.