6 Reasons why we all should love the box jump

12/08/2019

Jumping increases your strength and muscle tone, and builds both upper body and lower body strength like crazy.

1. They make your legs strong
2. They will prepare you for other sports
3. They burn the calories 
4. They keep you strong and balanced into old age
5. They are just cool to do
6. They can be done equipment free

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Coach Laura with perfect form mid box jump.

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