The decline and deficit pushup is a variation of the basic pushup. It’s done with your feet and hands on an elevated surface.

Here are the top four group classes located in Burleigh Heads (Electric Fitness – 35 Lemana Lane, next door to the Paddock).

Improving your sleep consistency is a quick win anyone can do now to starting living a better life tomorrow.

I had my first guest on the show, Brock Day. Brock is an old member at Electric Fitness who recently started “Sana Days”.

So, I wanted to open a gym (or CrossFit box) but what should it be called? Naming a gym isn’t as easy as you might think.

This series will chronicle my experience in opening the gym and everything I’ve learned along the way. This is part 1.