⚡️Sprint sprint sprint! That is the name of the game for today’s EF30 workout (30min class run every lunchtime at 12:30pm).
Jumping increases your strength and muscle tone, and builds both upper body and lower body strength like crazy.
Summer Is Coming 🌞🥵 Is your current Burleigh Heads gym a suffocating sweat box once the temperature rises 🥵💦💦💦? Or…
We’ve raised the bar for functional training with two unique programs that all deliver an amazing workout — EF60 and EF30
If you’re keen on lunch workouts here are 7 benefits – boost energy, create time, reduce illness, save money, less calories, reduce stress & solve problems.
The Air Bike is great for metabolic conditioning, as it can help break through plateaus in your training.