Within the realm of CrossFit, the “Murph” workout stands as a monumental and revered challenge. Named after U.S. Navy SEAL…
As a business owner, I’ve come to realize that personal training isn’t just about physical fitness—it’s a catalyst for success…
A recent webinar called “The Science Of Sleep & Recovery” from CrossFit Health’s Dr. Allison Brager (Neuroscientist and Former CrossFit…
Many training programs (including our current one) sometimes use or even heavily rely on percentages in the strength and weightlifting segments.
Electric Fitness decided to cap our weekly classes at 12 after COVID.
Why do we love Nasal Breathing as a recovery tool in CrossFit training?