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6 Week Foundations Program
- 6x 1:1 Fundamental PT Sessions to get you started
- Learn All The Foundation Movements
- Fitness & Strength Testing
- Unlimited Group Classes
- Performance Tracking App
- Constant Check-ins
$212-$222 p/m
Small Group CrossFit Classes
- Expert coaching on technique and movement instructions
- CrossFit training (strength/skill, conditioning) workouts
- Train with other friends in small group classes capped at 12
- Performance Tracking App
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10 Week Strength & Bodybuilding Program
- 1-on-1 Personal Training
- Get Stronger
- Increase Functional Capacity
- Improve Overall Wellness
- Body Composition Analysis
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Small Group CrossFit Classes
- 1-on-1 Personal Training
- Tailored Training Program
- Body Composition Analysis
- Functional Movement
- Increase Strength & Conditioning