I want to be strong, fast and conditioned.


Group Classes

We’ve got the perfect group class for you no matter your current experience or fitness goals. We’ve raised the bar for functional training with two unique programs that all deliver an amazing workout — EF60 and EF30. No matter what you’re looking for… the most intense workout in the world or you’re just interested in getting a great sweat in for 30 minutes…we’ve got you.


EF60 is our take on high intensity training, and it doesn’t get any better. The EF60 group classes offers the opportunity to gain exposure to the widest degree of complexity, loading and variance.

In our EF60 program, all movements, loads and time domains are fair game. Workouts can last anywhere from less than 10 minutes to 30+ minutes, but most workouts are highly varied in duration, format, and type. Each session will be different, and you need to be ready for anything!

EF60 is perfect for anyone interested in high intensity training and looking to build a well rounded brand of fitness. EF60 workouts can be very challenging, but all EF60 workouts can be scaled for any ability level whether newer or more advanced athletes.

Athlete Goal – I want to be ready for anything & well-rounded. I want to be strong, fast and conditioned.


EF30 is the ultimate high-energy conditioning training.

Workouts typically last anywhere from 10-15 minutes and always incorporate simple yet potent movements. EF30 combines bodyweight, rowing-biking-running, and simple lifting movements for each workout.

Athlete Goal – I am conditioning focused. I want daily cardio, aerobic capacity, & fast-paced training.

Keen to get started? Click here.

Floor 1 35 Lemana Lane, Burleigh Heads 4220, Gold Coast

Burleigh Heads

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