Why do you workout, eat well and stay healthy?
I enjoy and have competed in Rugby League and Rugby Union until the age of 35. I still compete in local CrossFit Masters competitions.
I workout, eat well, and stay healthy because it enables me to compete better at sports. I love how being healthy makes me feel on a daily basis.
Check out my story on why I opened the gym and everything I learned in doing so.
- CrossFit Level 1 – CrossFit
- Cert. III & IV Fitness
- Bachelor of Information Technology
- Air Bike, Burpees over the bar & running
The Recovery Podcast
- Click here to listen to my Podcast for my regular thoughts, learnings and experiences as a gym owner, business owner and mental health advocate.