Did you know I have a Podcast called The Recovery? well now you do!
I had my first guest on the show, Brock Day. Brock is an old member at Electric Fitness who recently started “Sana Days”. Brock chats about “Sana Days” which was inspired through the tragic death of a family member. Sana Days goal is to bring further awareness to mental health issues through the connection with exercise – “The positive connection between mental health & exercise”.