• Speciality: CrossFit

Theo Jansen van Rensburg


About Theo

About me: Moto – There is no such thing as cant!!

I am originally from South Africa where I have played professional field hockey, competed on National Level in Cricket, cross-country and 200/400m hurdles.

I have been doing CrossFit for the past 4 years and it has become my passion.


CrossFit/Cardio base/Fundamental movements

Why do you workout, eat well and stay healthy?

I believe in training 5-6 times a week, eating clean but also enjoying the sweeter things in life to. Staying healthy and fit increases the ease of doing everyday activities as well as living a longer happier life.


  • CrossFit Level 1 – CrossFit
  • Padi Dive Instructor
  • Emergency First Aid Responder Instructor

Favourite Movements

  • Squat Clean, Bar Muscle Ups and Handstand Push ups
Keen to begin?
We can guide you through the process of starting
Now Open
35 Lemana Lane, Burleigh Heads 4220, Gold Coast

Burleigh Heads

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