Electric’s Flagship Class.
EFMETCON is our take on high intensity training (CrossFit), and it doesn’t get any better. The EFMETCON program offers the opportunity to gain exposure to the widest degree of complexity, loading and variance.
In our EFMETCON program, all movements, loads and time domains are fair game. Workouts can last anywhere from less than 10 minutes to 30+ minutes, but most workouts are highly varied in duration, format, and type.
Each session will be different, and you need to be ready for anything!
EFMETCON is perfect for busy managers interested in consistently working out and looking to build a well rounded brand of fitness to maintain a balanced and happy life.
EFMETCON workouts can be very challenging, but all EFMETCON workouts can be scaled for any ability level whether newer or more advanced athletes.