EF30 AT HOME WORKOUTS YOU CAN DO ANYWHERE.
The only equipment you will need to perform these workouts is your body and an odd-object like a backpack, weight plate, dumbbell, kettlebell, medicine ball or slam-ball.
WATCH CHRIS DEMONSTRATE VARIOUS MOVEMENTS YOU CAN PREFORM WITH ODD OBJECTS
TODAY’S EF30 AT HOME WORKOUT
Workouts are posted daily at 8pm AEST
EMOM x 15 MINUTES
MIN 1 – 20 Odd-object* Thrusters
MIN 2 – 10 Burpees Over Odd-object* MIN 3 – 15 Odd-object* Sit-ups
*Odd-object suggestions – backpack, weight plate, dumbbells, medicine ball or slam ball