EF30 AT HOME

30 minute workouts you can do from home.



EF30 AT HOME WORKOUTS YOU CAN DO ANYWHERE.


The only equipment you will need to perform these workouts is your body and an odd-object like a backpack, weight plate, dumbbell, kettlebell, medicine ball or slam-ball.

WATCH CHRIS DEMONSTRATE VARIOUS MOVEMENTS YOU CAN PREFORM WITH ODD OBJECTS




TODAY’S EF30 AT HOME WORKOUT

Workouts are posted daily at 8pm AEST



HOME WORKOUT

EMOM x 15 MINUTES
MIN 1 – 20 Odd-object* Thrusters
MIN 2 – 10 Burpees Over Odd-object* MIN 3 – 15 Odd-object* Sit-ups

*Odd-object suggestions – backpack, weight plate, dumbbells, medicine ball or slam ball

Now Open
35 Lemana Lane, Burleigh Heads 4220, Gold Coast

Burleigh Heads

Find us here